Colorado Springs, CO
Registered on Feb 21, 2008
Activity Summary
This Week
- no activities
Last Week
- Running: 8.20 miles
- Cycling Trainer: 00:50:00
This Month
- Running: 8.20 miles
- Cycling Trainer: 00:50:00
Last Month
- Running: 2.00 miles
Overall
- Running: 1242.70 miles
- Cycling Trainer: 07:17:00
Events
Goals
- Weight: under 200 lbs
- Running: 6 5k/year
- Running: 2 10k/year
- Fitness: at least 30 min jog-run-walking 3x/week
- Fitness: weights routine 3x/week
- Cycling: 30 min on stationary bike 2x/week (Xbox time!)
Gear
June 28, 2008
- Distance 3.20 miles
- Time 00:56:00
- Average Speed 3.43 mph
- Average Pace 17:29 min/mile
- Elevation 7250.00 feet
0 comments
Veteran's Home Run 5K with Heidi and Chase.
June 25, 2008
Rampart Park II- Distance 3.00 miles
- Time 01:00:00
- Average Speed 3.00 mph
- Average Pace 20:00 min/mile
- Elevation 6750.00 feet
2 comments
Beautiful evening for a stroll, so we all went for a good long walk in Rampart Park. A full hour, at a pretty strong pace with lots of hills.
June 24, 2008
Rampart Park II- Distance 2.00 miles
- Time 00:45:00
- Average Speed 2.67 mph
- Average Pace 22:30 min/mile
- Elevation 6750.00 feet
0 comments
My son woke me up about 5:30. No screaming, but enough to let us know he was awake. I looked over at my wife and she was out. So, I got up, changed him and we took a walk. It's a really nice time of day because there's no traffic, the suns not up but there's plenty of light. Pushing the stroller at a good pace is actually pretty good exercise with all the hills around here. A very nice start to the day.
June 23, 2008
30 minutes on the stationary bike.
June 23, 2008
Time to get back on the wagon.
