Running

April 08, 2008

Canal locks-n-back
  • Distance 4.85 miles
  • Time 00:46:58
  • Average Speed 6.20 mph
  • Average Pace 9:41 min/mile

Tags: streets

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Cycling

April 09, 2008

To UCM via Shaffer Posted at 12:37 PM
  • Distance 14.95 miles
  • Time 00:59:31
  • Max Speed 20.30 mph
  • Average Speed 15.07 mph
  • Average Pace 3:58 min/mile

Tags: commute

I was hoping, but the knee is definitely not ready. Weighing my options as to how to get exercise.

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