- Distance 14.90 miles
- Time 00:56:10
- Max Speed 20.70 mph
- Average Speed 15.92 mph
- Average Pace 3:46 min/mile
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April 02, 2008
From UCM via Shaffer- Distance 14.96 miles
- Time 00:59:40
- Max Speed 22.90 mph
- Average Speed 15.04 mph
- Average Pace 3:59 min/mile
Was going for three days in a row, but the knee started giving warnings in the last three miles. Probably do some running tomorrow instead.
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