- Distance 1.40 miles
- Time 00:14:01
- Average Speed 5.99 mph
- Average Pace 10:00 min/mile
Tags: back, 73F
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- Distance 1.80 miles
- Time 00:20:15
- Average Speed 5.33 mph
- Average Pace 11:14 min/mile
Tags: lsd, 76F, central
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- Distance 1.40 miles
- Time 00:13:55
- Average Speed 6.04 mph
- Average Pace 9:56 min/mile
Tags: reverse, pb, 78F, back, 238, W
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