- Distance 28.19 miles
- Time 01:30:32
- Max Speed 23.90 mph
- Average Speed 18.68 mph
- Heart Rate Max 145.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:12 min/mile
- Average Cadence 102 rpm
- Resting Heart Rate 50.00 bpm
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- Distance 21.58 miles
- Time 01:17:12
- Max Speed 32.72 mph
- Average Speed 16.77 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:34 min/mile
- Average Cadence 93 rpm
- Resting Heart Rate 48.00 bpm
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December 16, 2009
- Distance 21.42 miles
- Time 01:05:00
- Max Speed 34.21 mph
- Average Speed 19.77 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:02 min/mile
- Average Cadence 98 rpm
- Resting Heart Rate 48.00 bpm
Training Session:
TT Frame
flat city loop with a few stop and goes.
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