- Distance 40.88 miles
- Time 02:11:43
- Max Speed 37.60 mph
- Average Speed 18.62 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:13 min/mile
- Average Cadence 89 rpm
- Resting Heart Rate 49.00 bpm
0 comments
- Distance 21.42 miles
- Time 01:05:00
- Max Speed 34.21 mph
- Average Speed 19.77 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:02 min/mile
- Average Cadence 98 rpm
- Resting Heart Rate 48.00 bpm
0 comments
November 29, 2009
- Distance 28.19 miles
- Time 01:30:32
- Max Speed 23.90 mph
- Average Speed 18.68 mph
- Heart Rate Max 145.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:12 min/mile
- Average Cadence 102 rpm
- Resting Heart Rate 50.00 bpm
Recovery session: @ 105rpm
Zone 1/2: 128 - 143bpm
Add Comment