- Distance 25.98 miles
- Time 01:21:15
- Max Speed 28.20 mph
- Average Speed 19.19 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:07 min/mile
- Average Cadence 101 rpm
- Resting Heart Rate 50.00 bpm
0 comments
- Distance 28.19 miles
- Time 01:30:32
- Max Speed 23.90 mph
- Average Speed 18.68 mph
- Heart Rate Max 145.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:12 min/mile
- Average Cadence 102 rpm
- Resting Heart Rate 50.00 bpm
0 comments
November 28, 2009
Training Loop- Distance 40.88 miles
- Time 02:11:43
- Max Speed 37.60 mph
- Average Speed 18.62 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:13 min/mile
- Average Cadence 89 rpm
- Resting Heart Rate 49.00 bpm
Team ride, Javier, Rusty, Tom.
Hilly and rolling terrain.
Practiced drafting and pacing.
Add Comment