Activity Summary
This Week
- Cycling: 21.58 miles
Last Week
- Cycling: 21.42 miles
This Month
- Cycling: 43.00 miles
Last Month
- Cycling: 626.80 miles
Overall
- Cycling: 6906.56 miles
Events
Goals
- Raise LT above 187 bpm by the beginning of summer 2008
- Hydrated and fueled weight to be 178 by summer 2010
- Current LT 100% = 181
December 23, 2009
- Distance 21.58 miles
- Time 01:17:12
- Max Speed 32.72 mph
- Average Speed 16.77 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:34 min/mile
- Average Cadence 93 rpm
- Resting Heart Rate 48.00 bpm
0 comments
Burning some calories getting ready for this weekend's festivities. Road Frame.
December 16, 2009
- Distance 21.42 miles
- Time 01:05:00
- Max Speed 34.21 mph
- Average Speed 19.77 mph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:02 min/mile
- Average Cadence 98 rpm
- Resting Heart Rate 48.00 bpm
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Training Session:
TT Frame
flat city loop with a few stop and goes.
November 29, 2009
- Distance 28.19 miles
- Time 01:30:32
- Max Speed 23.90 mph
- Average Speed 18.68 mph
- Heart Rate Max 145.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:12 min/mile
- Average Cadence 102 rpm
- Resting Heart Rate 50.00 bpm
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Recovery session: @ 105rpm
Zone 1/2: 128 - 143bpm
November 28, 2009
Training Loop- Distance 40.88 miles
- Time 02:11:43
- Max Speed 37.60 mph
- Average Speed 18.62 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:13 min/mile
- Average Cadence 89 rpm
- Resting Heart Rate 49.00 bpm
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Team ride, Javier, Rusty, Tom.
Hilly and rolling terrain.
Practiced drafting and pacing.
November 27, 2009
- Distance 25.98 miles
- Time 01:21:15
- Max Speed 28.20 mph
- Average Speed 19.19 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:07 min/mile
- Average Cadence 101 rpm
- Resting Heart Rate 50.00 bpm
0 comments
Training session: Road Frame 100 - 105rpm
10 min. warm up
10 min to zone 3, 146bpm
2 X:
10 min. zone 4, 85% max HR 156bpm
10 min. zone 4, 90% max HR 164bpm
Remaining time zone 3
