January 07, 2010
- Distance 42.20 km
- Time 03:30:34
- Average Speed 12.02 kph
- Average Pace 4:59 min/km
- Elevation 600.00 meters
Was on track for 3:15 until 30 km and then cramped up. Did well keeping nutrition and hydration on track. Should have worn a hat and sunglasses cause it was hot.
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