- Distance 28.84 km
- Time 03:02:39
- Average Speed 9.47 kph
- Average Pace 6:19 min/km
- Heart Rate Average 143.00 bpm
- Heart Rate Max 176.00 bpm
- Elevation 1736.00 meters
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December 26, 2009
- Distance 2000.00 meters
- Time 00:40:00
200's swim/pull/kick (with fins)
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