• Distance 4.80 km
  • Time 00:39:00
  • Average Speed 7.38 kph
  • Average Pace 8:07 min/km
  • Heart Rate Average 165.00 bpm
  • Heart Rate Max 140.00 bpm

Tags: Indoor Brick

Comments 0 comments
Running

November 30, 2008

Posted at 05:06 PM
  • Distance 20.53 km
  • Time 01:53:51
  • Average Speed 10.82 kph
  • Average Pace 5:32 min/km
  • Heart Rate Average 148.00 bpm
  • Heart Rate Max 184.00 bpm
  • Elevation 1840.00 meters
  • Resting Heart Rate 42.00 bpm

Tags: taper, low heart rate

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