Running

January 27, 2008

Stanley Park
  • Distance 11.57 km
  • Time 01:08:00
  • Average Speed 10.21 kph
  • Average Pace 5:52 min/km
  • Heart Rate Average 148.00 bpm
  • Heart Rate Max 233.00 bpm

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Swimming

January 28, 2008

Vancouver Aquatic Centre Posted at 11:23 PM
  • Distance 1700.00 meters
  • Time 00:45:00

Tags: recovery, drills

Drills / rec'y
WU: 400 choice
MS: 6x150 as (50 drill, 100 swim) (15"). 200 kick.
CD: 200 mix

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