Running

January 19, 2008

Dreadmill
  • Distance 7.80 km
  • Time 00:48:00
  • Average Speed 9.75 kph
  • Average Pace 6:09 min/km

Tags: brick

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Cycling

January 20, 2008

Whytecliff Park Posted at 05:55 PM
  • Distance 58.00 km
  • Time 02:28:00
  • Average Speed 23.51 kph
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 136.00 bpm
  • Average Pace 2:33 min/km

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