- Distance 58.00 km
- Time 02:28:00
- Average Speed 23.51 kph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 2:33 min/km
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January 19, 2008
Dreadmill- Distance 7.80 km
- Time 00:48:00
- Average Speed 9.75 kph
- Average Pace 6:09 min/km
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