- Time 01:20:00
- Heart Rate Max 157.00 bpm
- Heart Rate Average 132.00 bpm
- Distance 32.00 km
- Average Speed 24.00 kph
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January 17, 2008
Dreadmill- Distance 3.57 km
- Time 00:27:00
- Average Speed 7.93 kph
- Average Pace 7:33 min/km
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