- Distance 8.20 km
- Time 00:42:00
- Average Speed 11.71 kph
- Average Pace 5:07 min/km
- Heart Rate Average 140.00 bpm
- Heart Rate Max 166.00 bpm
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- Distance 58.00 km
- Time 02:36:00
- Average Speed 22.31 kph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 2:41 min/km
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January 04, 2008
- Time 01:21:00
- Heart Rate Max 155.00 bpm
- Heart Rate Average 134.00 bpm
Road the trainer and then ran on the dreadmill
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