January 02, 2008
False Creek- Distance 8.20 km
- Time 00:42:00
- Average Speed 11.71 kph
- Average Pace 5:07 min/km
- Heart Rate Average 140.00 bpm
- Heart Rate Max 166.00 bpm
My first run of the new year. So nice to get out there and run with the gang. It was very cold after Hawaii, had to wear gloves and a toque. Sigh.
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