- Distance 32.00 km
- Time 01:47:00
- Average Speed 17.94 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:20 min/km
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December 15, 2007
Dreadmill- Distance 5.00 km
- Time 00:33:00
- Average Speed 9.09 kph
- Average Pace 6:36 min/km
Easy run on the dreadmill. I did this run right after my bike.
Left knee felt ok so I am encouraged that it is recovering after the 50 km race two weeks ago..
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