• Distance 5.96 km
  • Time 00:32:00
  • Average Speed 11.18 kph
  • Average Pace 5:22 min/km

Tags: warmup, Intervals

Comments 0 comments
Cycling

November 25, 2007

Whytecliff Park Posted at 03:34 PM
  • Distance 38.00 km
  • Time 01:32:00
  • Average Speed 24.78 kph
  • Heart Rate Max 130.00 bpm
  • Heart Rate Average 156.00 bpm
  • Average Pace 2:25 min/km

Tags: easy ride, low HR

Z1 & Z2 ride on a beautiful crisp fall day.

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