- Time 00:34:00
- Heart Rate Max 165.00 bpm
- Heart Rate Average 104.00 bpm
- Distance 12.00 km
- Average Speed 21.18 kph
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November 25, 2007
Whytecliff Park- Distance 38.00 km
- Time 01:32:00
- Average Speed 24.78 kph
- Heart Rate Max 130.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 2:25 min/km
Z1 & Z2 ride on a beautiful crisp fall day.
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