Cycling

November 21, 2007

Commute
  • Distance 31.00 km
  • Time 01:15:00
  • Average Speed 24.80 kph
  • Average Pace 2:25 min/km

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Running

November 21, 2007

False Creek Posted at 10:54 PM
  • Distance 8.30 km
  • Time 00:40:30
  • Average Speed 12.30 kph
  • Average Pace 4:52 min/km
  • Heart Rate Average 155.00 bpm
  • Heart Rate Max 233.00 bpm

Tags: fartlek, Intervels

Winter, yikes, it's cold out!

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