- Distance 24.73 km
- Time 02:15:00
- Average Speed 10.99 kph
- Average Pace 5:27 min/km
- Heart Rate Average 148.00 bpm
- Heart Rate Max 185.00 bpm
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November 04, 2007
Whytecliff Park- Distance 58.00 km
- Time 02:38:00
- Max Speed 62.00 kph
- Average Speed 22.03 kph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 2:43 min/km
Comments
Thanks for the encouraging words on the 5K last week - I have to admit that I was happy to break 20 minutes. The only problem with that is that I now have to break 19 - ah, new goals - they can take you to new highs or break you. I want to ride this one out for a while!!
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