• Distance 9.37 km
  • Time 00:48:00
  • Average Speed 11.71 kph
  • Average Pace 5:07 min/km
  • Heart Rate Average 151.00 bpm
  • Heart Rate Max 189.00 bpm

Tags: fartlek, Intervels

Comments 0 comments
Swimming

November 02, 2007

Posted at 12:16 PM
  • Distance 2000.00 meters
  • Time 00:45:00

Tags: Skills and Drills

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