Cycling

October 30, 2007

  • Distance 31.00 km
  • Time 01:15:00
  • Average Speed 24.80 kph
  • Average Pace 2:25 min/km

Tags: commute

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Running

October 31, 2007

False Creek Posted at 10:56 PM
  • Distance 9.37 km
  • Time 00:48:00
  • Average Speed 11.71 kph
  • Average Pace 5:07 min/km
  • Heart Rate Average 151.00 bpm
  • Heart Rate Max 189.00 bpm

Tags: fartlek, Intervels

THRESHOLD MAINTENANCE:
Include Fartlek 3 x 6' (3')

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