Cycling Trainer

October 16, 2007

The Next Level
  • Time 00:30:00

Tags: Core Strength

Comments 0 comments
Running

October 17, 2007

False Creek Posted at 11:13 PM
  • Distance 13.24 km
  • Time 01:08:00
  • Average Speed 11.68 kph
  • Average Pace 5:08 min/km
  • Heart Rate Average 139.00 bpm
  • Heart Rate Max 166.00 bpm

Tags: Speed Intervals

Cut this one short after getting caught out in a storm.

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