• Distance 24.98 km
  • Time 02:28:00
  • Average Speed 10.13 kph
  • Average Pace 5:55 min/km
  • Heart Rate Average 145.00 bpm
  • Heart Rate Max 161.00 bpm

Tags: recovery run

Comments 2 comments
Swimming

October 15, 2007

Vancouver Aquatic Centre Posted at 11:27 AM
  • Distance 1500.00 meters
  • Time 00:30:00

Tags: recovery

1500 Get Wet, Get Moving Again

Pools are back open in Vancouver, first time since June!

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