October 14, 2007
Cleveland Dam- Distance 24.98 km
- Time 02:28:00
- Average Speed 10.13 kph
- Average Pace 5:55 min/km
- Heart Rate Average 145.00 bpm
- Heart Rate Max 161.00 bpm
Some hill work but for the most part taking it easy during my recovery week. Nice to be out running in the forest again.
Comments
That's an impressive number of steps for someone just one week off an ultra - be careful but have fun!
I know you are right Lonn. I should take it easy. I was just having too much fun running the trails today. Who knows when the next sunny day will be around here?
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