• Distance 50.00 km
  • Time 07:11:00
  • Average Speed 6.96 kph
  • Average Pace 8:37 min/km

Tags: Ultra-Marathon, X-Country

Comments 2 comments
Running

October 10, 2007

False Creek Posted at 12:01 AM
  • Distance 6.21 km
  • Time 00:34:34
  • Average Speed 10.78 kph
  • Average Pace 5:33 min/km

Tags: recovery run

Quads are still sore from the 50 km x-country run on Saturday so I just did an easy run tonight, just enough to loosen things up and get going again. Nice to be moving again. Gorgeous sunset as we ran along the bay.

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