October 10, 2007
False Creek- Distance 6.21 km
- Time 00:34:34
- Average Speed 10.78 kph
- Average Pace 5:33 min/km
Quads are still sore from the 50 km x-country run on Saturday so I just did an easy run tonight, just enough to loosen things up and get going again. Nice to be moving again. Gorgeous sunset as we ran along the bay.
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