Running

October 03, 2007

False Creek
  • Distance 7.13 km
  • Time 00:37:00
  • Average Speed 11.56 kph
  • Average Pace 5:11 min/km

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Running

October 05, 2007

Posted at 08:09 PM
  • Distance 3.00 km
  • Time 00:26:00
  • Average Speed 6.92 kph
  • Average Pace 8:40 min/km

Tags: taper

Easy short run in preparation for tomorrow's ultra-marathon

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