Running

September 20, 2007

Dreadmill
  • Distance 14.06 km
  • Time 01:33:00
  • Average Speed 9.07 kph
  • Average Pace 6:36 min/km

Tags: Intervals

Comments 0 comments
Cycling

September 22, 2007

Whytecliff Park Posted at 08:21 PM
  • Distance 58.00 km
  • Time 02:35:00
  • Average Speed 22.45 kph
  • Average Pace 2:40 min/km

Tags: low HR, hills

Beautiful sunny Fall day riding on my fave biking route

Add Comment

You must log in to leave a comment