- Distance 34.13 km
- Time 05:12:00
- Average Speed 6.56 kph
- Average Pace 9:08 min/km
- Heart Rate Average 145.00 bpm
- Heart Rate Max 175.00 bpm
- Elevation 1100.00 meters
- Resting Heart Rate 77.00 bpm
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September 12, 2007
Deer Lake Park- Distance 10.40 km
- Time 01:04:00
- Average Speed 9.75 kph
- Average Pace 6:09 min/km
Knee was ok until the last km. So I am taking this to mean that it is recovering. Yay.
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