Cycling

August 22, 2007

  • Distance 21.00 km
  • Time 01:10:00
  • Average Speed 18.00 kph
  • Average Pace 3:20 min/km

Tags: brick

Comments 2 comments
Swimming

August 24, 2007

Posted at 12:37 PM
  • Distance 1200.00 meters
  • Time 00:30:00

Tags: taper

Easy open water swim on the Ironman Canada course.

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