August 13, 2007
Central Park Pool- Distance 2000.00 meters
- Time 00:45:00
Speed7
WU: 2 x 150 as 50 free, 50 kick on side, 50 non-free (20"). 4 x 100 drill (15"). 4 x 25 as 12.5m sprint, 12.5m easy swim (20"). MS: 10 x 50 at SPRINT speed (45" recovery). CD: 400 pull, 200 non-fre
Add Comment