Cycling

August 11, 2007

  • Distance 126.10 km
  • Time 04:46:00
  • Average Speed 26.45 kph
  • Average Pace 2:16 min/km

Tags: brick

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Running

August 11, 2007

Posted at 04:59 PM
  • Distance 4.10 km
  • Time 00:31:00
  • Average Speed 7.94 kph
  • Average Pace 7:33 min/km

Tags: brick

Last long Brick before Ironman Canada

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