Swimming

August 08, 2007

  • Distance 3100.00 meters
  • Time 01:15:00

Tags: Intervals, MRP

Comments 0 comments
Cycling

August 09, 2007

Whytecliff Park Posted at 01:02 AM
  • Distance 56.00 km
  • Time 02:02:00
  • Average Speed 27.54 kph
  • Average Pace 2:10 min/km

Tags: Intervals, hills

Thresh
Include in your ride 5 x 5 minutes of effort at threshold (zone 3-4 heart rate). Recovery is 2:30 between efforts

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