August 05, 2007
Cleveland Dam- Distance 32.41 km
- Time 03:24:00
- Average Speed 9.53 kph
- Average Pace 6:17 min/km
Trail running - Yaletown to Stanley Park to Capliano Canyon - Cleveland Dam - Fish Hatchery - First Nations Reserve - Lions Gate - Beaver Lake - home.
Ran intervals of 17 minutes on 3 minutes walking
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Man, you are getting so fit! Of course I have NO idea how fast "fast" is when biking or swimming but your running times and distances are impressive. It must feel great! Hope the summer continues to bring you good health and speed - especially w/ your tri just 3 weeks away. ldr
Thanks Lonn, only one more big week of training before the Irohman. I am really looking forward to it.
Cheers
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