August 02, 2007
Central Park Pool- Distance 3300.00 meters
- Time 01:05:00
Endr1
WU: 300 choice swim. 200 kick. 4 x 50 drill (10"). MS: Endurance swim. 3 x 800 swim free (1min. recovery). Check heart rates, should be zones 3-4. Keep effort and pace steady and consistent. CD: 200 non-free, 100 kick, 100 easy choice.
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