July 26, 2007
Central Park Pool- Distance 3700.00 meters
- Time 01:15:00
Endr5
WU: 400 mix strokes. 100 kick. 100 drill. MS: Endurance swim: 3000m continuous swim freestyle. Heart rate should be zones 3-4. Keep effort and pace steady and consistent. CD: 6 x 50 alt. backstroke and freestyle (20").
Add Comment