Cycling

July 24, 2007

  • Distance 53.00 km
  • Time 03:00:00
  • Average Speed 17.67 kph
  • Average Pace 3:23 min/km

Tags: UBC, Hill Work

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Swimming

July 25, 2007

Central Park Pool Posted at 04:11 PM
  • Distance 2700.00 meters
  • Time 01:00:00

Tags: Pull, Endurance

Pull
WU: 300 swim choice, including 100m of kick. 4 x 50 drill (10"). MS: 5 x 400 pull freestyle (20" recovery). CD: 4 x 100 alt. non-free and free.

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