Rec'y2
WU: 200 swim mix strokes (10"). 200 kick. 4 x 150 drill of choice (20"). Take your time on these drills, focus on perfect technique. 200 free swim with perfect form. MS: 5 x 100 swim free at moderate effort (zone 2 heart rate). 20 seconds recovery. CD: 400 easy as 100 kick, 200 free, 100 back.