July 05, 2007
Central Park Pool- Distance 2800.00 meters
- Time 01:00:00
Endr3
WU: 300 choice swim. 6 x 50 kick (10"). 200 drill. 100 free building effort. MS: Endurance swim: 2 x 800m continuous swim free. (45") Heart rate should be zones 3-4. Keep effort and pace steady and consistent. CD: 300 as 100 non-free, 50 free.
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