MRP10
WU: 6 x 50 drill (15"). 6 x 50 building effort, 1-3, 4-6 (10"). MS: 20 x 50 (10" recovery) at mid-race pace (MRP). MRP is the pace you settle in to after the swim start and it is the pace you hold throughout the triathlon swim. Also, known as your "Triathlon Pace" or T-pace. CD: 6 x 100 alt. kick and non-free.