Running

June 22, 2007

Stanley Park
  • Distance 15.31 km
  • Time 01:47:00
  • Average Speed 8.59 kph
  • Average Pace 6:59 min/km

Tags: Intervals, low heart rate

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Cycling

June 23, 2007

Iona Island / Richmond / Steveston Posted at 07:56 PM
  • Distance 110.00 km
  • Time 05:02:00
  • Average Speed 21.85 kph
  • Average Pace 2:44 min/km

Tags: brick

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