- Distance 10.64 km
- Time 01:01:00
- Average Speed 10.47 kph
- Average Pace 5:43 min/km
- Heart Rate Average 142.00 bpm
- Heart Rate Max 164.00 bpm
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May 27, 2007
Whytecliff Park- Distance 59.00 km
- Time 02:42:00
- Average Speed 21.85 kph
- Heart Rate Max 164.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 2:44 min/km
Ride for 2 hours with zone 2 to 3 heart rate. Transition to 30 minutes of running in zone 3 to 4. Find a good rhythm and settle in to pace quickly on the run.
6 km run in 35 minutes
53 km bike in 2 hours
7 minute transition
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