May 21, 2007
Kits Pool- Distance 2000.00 meters
- Time 01:00:00
MRP10 WU: 300 choice swim. 4 x 50 kick. 8 x 50 drill (15"). MS: 6 x 50 building effort (10"). 16 x 50 (10" recovery) at mid-race pace (MRP). MRP is the pace you settle in to after the swim start and it is the pace you hold throughout the triathlon swim. Also, known as your "Triathlon Pace" or T-pace. CD: 6 x 100 alt. kick and non-free
Comments
If you're going at MRP, why do you need to take a break every 50? If you want to train for it properly you should have someone hit you in the face with a kickboard every 50. ;-)
Oh, is that why I have that pain on the back of my head.
You could have used the flat side of the board!
d;-)
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