• Distance 12.51 km
  • Time 01:13:00
  • Average Speed 10.28 kph
  • Average Pace 5:50 min/km
  • Heart Rate Average 140.00 bpm
  • Heart Rate Max 187.00 bpm

Tags: lsd

Comments 0 comments
Cycling

May 16, 2007

Whytecliff Park Posted at 08:59 PM
  • Distance 42.20 km
  • Time 01:37:00
  • Average Speed 26.10 kph
  • Heart Rate Max 154.00 bpm
  • Heart Rate Average 129.00 bpm
  • Average Pace 2:17 min/km

Tags: Intervals, rolling hills

Rode out to Lighthouse Park. Nice rolling terrain with a few kick ass hills. Felt good, nice and strong, even after todays run. I did work hard however my heart rate seemed to be quite low.Whatever, it was a beautiful spring evening, the kind that we dream of all winter long.

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