May 06, 2007
- Distance 42.00 km
- Time 03:27:57
- Average Speed 12.12 kph
- Average Pace 4:57 min/km
- Heart Rate Average 154.00 bpm
- Heart Rate Max 184.00 bpm
- Resting Heart Rate 84.00 bpm
A sub 3:30 Marathon which is a personal best for me (and one of my goals for 2007).
Left it all out there on the course. Sprinted into the finish and puked. Quite the class act.
Comments
Congratulations - I guess those new, cool shorts must have done their trick. Fantastic run - and it looked like the weather was just what you asked everyone to pray for. ldr
great job on the marathon. and one your 2007 goals ticked off your list. now that must feel good! i browsed your blog a bit; how's the paleo diet going? seen any positive effects? i've struggled to implement it myself over the past couple of months. slowly getting there ;-)
Add Comment