Running

April 18, 2007

False Creek
  • Distance 8.00 km
  • Time 00:45:00
  • Average Speed 10.67 kph
  • Average Pace 5:37 min/km

Tags: Frontrunners, Intervals

Comments 0 comments
Running

April 20, 2007

False Creek Posted at 05:54 PM
  • Distance 7.58 km
  • Time 00:40:00
  • Average Speed 11.37 kph
  • Average Pace 5:16 min/km

Tags: speed work, Intervals

Running in the lunch time sunshine, what could be finer?

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