Running

March 31, 2007

  • Distance 21.00 km
  • Time 01:48:00
  • Average Speed 11.67 kph
  • Average Pace 5:08 min/km

Tags: Ironman Ca

Comments 0 comments
Running

April 04, 2007

False Creek Posted at 10:53 PM
  • Distance 6.00 km
  • Time 00:34:00
  • Average Speed 10.59 kph
  • Average Pace 5:40 min/km

Tags: recovery,

My first run after Ironman California. It felt good to go out for a run even if it was short and at an easy pace. Yay!

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