• Distance 11.00 km
  • Time 01:10:00
  • Average Speed 9.43 kph
  • Average Pace 6:21 min/km
  • Heart Rate Average 149.00 bpm
  • Heart Rate Max 179.00 bpm

Tags: Dreadmill, slow endurance rune

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Cycling

March 25, 2007

Whytecliff Park Posted at 01:56 PM
  • Distance 75.00 km
  • Time 03:00:00
  • Average Speed 25.00 kph
  • Average Pace 2:24 min/km

Tags: Pace Group, Skill Wor

The monsoons parted for a few hours and the cyclists went forth. And all was well with the world.

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