- Distance 10.41 km
- Time 01:00:00
- Average Speed 10.41 kph
- Average Pace 5:45 min/km
- Heart Rate Average 145.00 bpm
- Heart Rate Max 153.00 bpm
- Elevation 0.00 meters
- Resting Heart Rate 80.00 bpm
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March 17, 2007
Spinning Class- Time 01:00:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 30.00 km
- Average Speed 30.00 kph
Did an indoor Brick workout because, yes, once again, it is monsoon Saturday. So I got out Coach Troy and did 1 hour of No Mercy and then went down to the gym to run for an hour.
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